Adhd

Are you chronically late and disorganized?

Do you find it hard to “get started”?

Do you struggle to focus and concentrate?

Does your mind like to spin?

Are you easily bored, easily frustrated, easily distracted?

Do you feel like you are never quite measuring up?

When as the last time you completed a project on time and with confidence?   Do you long to feel focused, productive, and effective?  Would you like to remember what you just read? When was the last time you felt calm and peaceful inside? Are you ready to release the pain and begin your personal transformation?

At Lake Country Wellness & Counseling, we are dedicated to helping you achieve your optimal human potential. Through education, self-reflection and skill building, we empower our clients to make changes in their self-care, lifestyle, and relationship skills that allow them to increase self-awareness, dissolve old stuck patterns and create a truly satisfying life.

Through our time working together, you will:

• Learn how to organize and structure your time and your activities.
• Decrease distractibility and procrastination.
• Learn to still your mind at will and embrace the power of positive thinking.
  
• Master the ability to relax and sooth your body at will.
• Identify your negative core beliefs and transform them into positive, self-affirming beliefs.
• Feel connected once again to yourself, to others, and to your higher power.
• U nderstand how lifestyle and self-care (nutrition, exercise, sleep, playtime), impacts your ability to focus and produce.
• Gain self-confidence and self-worth and be able to express your wants and needs assertively.
• Make decisions and solve problems with conviction. Be able to trust yourself and your thinking.
• Understand that your emotions are an essential part of yourself and be able to identify and express them with confidence and control.
• Gain a clear sense of your spiritual beliefs and values and know that your life has purpose, meaning and direction.

By learning to integrate and balance the energies of mind, body, spirit and emotions, you can achieve profound healing and radiant health. Come and build a treasure chest of self-care skills. It’s time to begin your personal evolution, to release the pain and learn to live from the heart.  Why just survive when you can truly Thrive!

Ready to begin your Healing Journey?  Contact Diane Garrison, PhD,
or call 262-547-9673.